By Dr Fauntine Lariba (Osteopath) Warm ups may not be the goal of training but this preparation phase is still important. Without a warm up we won’t be able to reap the full benefits of our workout and we also increase our likelihood of sustaining an injury.  A comprehensive warm up should include 3 components: […]

By Dr Fauntine Lariba (Osteopath) Gyms and studios are slowly reopening! There are a few things you should keep in mind to ensure that you safely return to your exercise routine: Warm up A warm up is about getting the blood flowing with gentle progressive movements that prepare the joints, muscles and bones for the […]