Firstly, body weight exercise is not just for beginners but it is certainly a good place to start! It is gives you the opportunity to develop strength & mobility in the body. Doing body weight strength work at home gives you the ability to SCALE to your own ability so you can improve with consistency. […]

By Dr Fauntine Lariba (Osteopath) Excising away from your usual training space can impose a number of challenges. Below are 5 points that are relevant for everyone who is climbing aboard the home workout train.  1. Pretty good is pretty good  Training at home probably means you don’t have the space, equipment and guidance that […]