You are just in time!
JOIN OUR NEXT 6 WEEK STRENGTH PHASE STARTING NOV 10th 2024
What's involved:
- Each week you will commit to one upper body & one lower body strength & mobility class
- Take our movement assessment before you start to see your progress
- Download The A Life Anywhere accountability calendar to stay on track
Your body deserves to feel better... It's time to start training intentionally and building Strength & flexibility from the ground up!
Do you get out of bed with aches, pains and stiffness?
Are you looking to improve your overall strength without anymore injuries?
Tired of trying the latest ‘fitness trend’ and want a sustainable approach to exercise?
SIGN ME UP1
We guide you step-by-step how to sustainably build a strong & capable body for the long term and take on any physical activity with confidence.
START WHERE YOU ARE AT.
No matter what your experience is. We show you how to build a movement skill from the ground up.
GET OUR FULL SUPPORT AS YOU BUILD YOUR PRACTICE.
Jump on our live coaching call to help start your training with confidence, and be part of our close friends IG list tips and advice
FIT IT IN TO YOUR CURRENT LIFESTYLE.
We know you are busy, so our classes range from 15minutes- 40 minutes so it's easy to take action and train even on your full days.
How does The A Life Anywhere work?
- JOIN OUR GROUP COACHING CALL BEFORE THE ROUND STARTS TO ENSURE YOU ARE CONFIDENT IN STARTING
- TAKE OUR UPPER BODY & LOWER BODY STRENGTH DROPS THAT PROGRESS EACH WEEK.
- DEVELOP YOUR MOBILITY WITH OUR SPECIALISED MONTHLY JOINT MOBILITY CLASS.
- GET UNLIMITED ACCESS TO OUR LIBRARY OF CLASSES THAT RANGE FROM 15-45 MINUTES
PLUS THESE EXCLUSIVE BONUSES :
- SELF ASSES YOUR MOBILITY BEFORE YOU BEGIN, SO YOU CAN TRACK YOUR PROGRESS.
- BE PART OF CLOSE FRIENDS ON INSTA FOR WEEKLY MOTIVATION & UPDATES
- GET FEEDBACK & SUPPORT FROM ANGE & MARTY DIRECTLY
What our members are saying...
"I have never stuck to a regular practice before but I'm so proud of myself for keeping my classes up 6 months later! It's thanks to the variety of exercises I don't get bored. My old knee pain has resolved & I feel stronger than I was before kids! The emphasis on the importance of breathing & how flexibility and mobility complement strength is something that I haven't heard often and have found hugely beneficial."
- KELLY
What our members are saying...
My initial motivation was to get my core strength back after having 2 kids but quickly realised just how poorly my body had been moving and how weak my body was, even though I used to be an elite cyclist and thought I was strong! The flexibility of the online classes are great, they fit into my crazy life!
I love how each month the classes change so I never find myself getting bored. The specialised classes have been great too - I am doing the 'lower back love' at the moment which has done wonders for my aching mum-back.
Nicole - Online Community Member
What our members are saying...
"The A Life Anywhere has been a lifesaver for me. It has kept me consistent in my movement practice and I feel like I am preventing injuries and keeping my joints strong and mobile.
I love the ease of the platform and also the ongoing support you get from Ange & Marty
Sara - Online Community Member
At The A Life we believe that movement is for every body, that's why all our practices are functional, simple & effective. We teach you HOW to build strength & mobility from the ground up.
No matter if you are a confident mover or completely new to the exercise space, you'll feel supported by The A Life team and community.
Get ready to start noticing changes, not only in how your body feels but positive changes throughout your whole life.
WARNING: A movement lifestyle is very contagious! ;)
MY BODY NEEDS THIS
Hey! Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. Ange is an experienced Osteopath & we have both been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you in our online studio.
