Yoga, Strength & Mobility, Pilates and Natural Movement Online Classes.
ANYTIME & ANYWHERE.
Expand your strength and movement capabilities with our online classes that focus on How you move to feel strong & free in your body. Fall back in love with moving your body to feel good!
Why our community love the online experience...
Workout at home wearing whatever the hell you want!
Feel more calm in your mind & get stronger in your body.
Feel confident to try new things without risking injury with our attention to detail
Stretch out and reverse tension from work with our classes designed for every body.
Get instant access to a library of classes which refreshes every month so it's not overwhelming & you wont get bored.
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PLUS join our weekly LIVE schedule of classes.
Join the community
We move to feel good!
LIVE CLASS SCHEDULE
LIBRARY OF MONTHLY CLASSES
WORKSHOPS & EDUCATION
Get access to our closed facebook group where we share 5 live classes per week.
Join our classes anytime via our library where you can pick what you are in the mood for & what you have time for.
Connection & Community! Join our guest teachers, & workshops to inspire & educate you each month.
What our members are saying...
"Ange & Marty's approach to movement, strength, your body, and wellness is an amazing holistic practice that really helps you to tune in with your body. Through yoga, pilates, strength, and movement classes they have created a unique practice to take care of your health and live the best version of you."
Alex - Online Community Member
Hey! Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. We have been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you with you in our online studio.
Online Holistic Workouts for Every Body, that you can do Anytime, Anywhere
YOGA
PILATES
STRENGTH & MOBILITY
