Did you know that the average number of chin-ups an adult woman can do is... ZERO
Chin-ups aren’t just about upper body strength - they require a combination of wrist stability, shoulder control, core engagement, and mobility.
Chin-ups aren’t just about upper body strength - they require a combination of wrist stability, shoulder control, core engagement, and mobility.
WHY TRAIN FOR CHIN-UPS?
A chin-up is more than just an impressive skill—it’s a sign of true, functional strength.
- Stronger Grip & Wrists - Essential for daily tasks and overall resilience
- Better Shoulder Health – Improved control, mobility, and injury prevention
- More Core Strength – Chin-ups require full-body coordination, not just arms
- Confidence in Your Body – There’s nothing like the feeling of lifting yourself up
Phase 1: Foundations of Strength & Control
Phase 2: Pulling & Bodyweight Strength
Phase 3: The Final Pull
- Develop wrist, grip, and shoulder strength
- Improve scapular control and hanging endurance
- Build a strong core for stability
- Strengthen isometric holds and eccentric (slow lowering) movements
- Increase scapular engagement for controlled pulling
- Develop full-range strength without relying on assistance
- Transition into full chin-up mechanics
- Improve pulling power and endurance
- Achieve your first unassisted chin-up with confidence
What You Get:
- A structured 12-week program that meets you where you are
- Progressive strength-building exercises** (WITH MINIMAL EQUIPMENT)
- Mobility drills & injury prevention strategies for sustainable progresS
- Expert coaching & guidance to help you stay on track
Your First Chin-Up Starts Here...
Most people never achieve a chin-up—not because they aren’t strong enough, but because they don’t train the right way.
Journey to Chin Up gives you the exact roadmap to build real strength and finally pull yourself up.
Most people never achieve a chin-up—not because they aren’t strong enough, but because they don’t train the right way.
Journey to Chin Up gives you the exact roadmap to build real strength and finally pull yourself up.
