In today’s society it can be hard to avoid long hours sitting each day. For most of us a typical day may start with sitting for breakfast, sitting on the commute to work, sitting at work, for lunch, on the way home from work, sitting for dinner and finally we are so pooped out come […]

The amazing nutritional and healing properties of bone broth: -Contains collagen protein for healthy hair, skin, nails, bones & joints -Glutamine, glycine, proline and chondroitin help to strengthen and repair damaged joints- goodbye pain and stiffness! -Glutamine in collagen helps to heal the intestinal lining and repair “leaky gut” -Healing leaky gut helps to reduce […]

The summer holidays should be a nice break right? A chance to unwind, restore and rejuvenate before another big year hits…? If this isn’t exactly how it’s been for you, if you’ve pulled yourself through an end of year come down, battled out a big Christmas, run around to a million activities and are now […]

Has an episode of acute back pain got you feeling 100 years old in less than a few hours?  Are you unsure whether you need to go to massage therapist, Osteopath or check in to ER? There is so much confusion out there when it comes to dealing with acute back pain, and as much […]

If you have been sitting long hours at work, it is quite common to get tightness in the hips and lower back.  Why? Because we are not designed to be in one position for hours on end.  I am not here to tell you to quit your job, but I can tell you what you […]

Magnesium – It the most powerful relaxation nutrient available as it is a both a muscle and Central Nervous Symptom relaxant. Many people are magnesium deficient without realising this one nutrient can have significant effect on the way you feel. So, how do you know if you are Magnesium deficient? If you have one or […]

We are finally starting to hear more and more about how crucial digestive function is for your overall health. This makes me so excited because I know that once you do the work and heal your gut you will be preventing future diseases and building your immune system. “Evidence now shows that the types of food that […]

Most people today spend the majority of their time in a day a SITTING, STANDING and LYING DOWN. No surprises there..How dynamic are you through out your day? Have you heard of ‘Flaccid Fin Syndrome’ of Orcas in captivity at SeaWorld? You may notice if you have seen Blackfish (I highly recommend this documentary) or […]

Bone broth is a labor of love, inexpensive &  it can be stored in your freezer and it has impressive culinary uses! I suggest making a big batch (I used a pot at 16 litres). You can store what you won’t be using immediately in the freezer. I even put some in ice-cube trays to saute […]

We are finally starting to hear more and more about how crucial digestive function is for your overall health. This makes me so excited because I know that once we do the work and fix our gut you will be preventing future diseases and building your immune system. “Evidence now shows that the types of […]