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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Quick Upper body & lower body stretch routine

upper body stretch
TRY THESE UPPER BODY STRETCHES IF YOU HAVE TENSION. 5 DEEP BREATHS IN EACH POSITION
lower body tension stretch
TRY THESE LOWER BODY STRETCHES IF YOU HAVE TENSION. 5 DEEP BREATHS IN EACH POSITION

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June 24, 2020

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